Active hotsell recovery emom
Active hotsell recovery emom
Active hotsell recovery emom
Active hotsell recovery emom
Active hotsell recovery emom
Active hotsell recovery emom

Active hotsell recovery emom

Active hotsell recovery emom, WOD Thursday Coastal CrossFit Queensland Sunshine Coast Kawana hotsell

$47.00

SKU: 7391471

Colour
  • 11.11.23 Active Recovery 40kg 10 Swings 10 Cleans 10 Jerks 10 OH Split Squats X3 120 total reps 40kg 3 Snatches 3 Press 1 OH Squat X2 EMOM 16kg Bar Dips 30 total reps 100 Burpees
  • Active Recovery What Is It Benefits Workout Ideas BarBend
  • 15 Minute Tempo HIIT Workout Full Body No Equipment No Repeat
  • 01.12.23 Active Recovery 2x24kg 6 Swings 6 Cleans 6 Strict Press 6 OH Reverse Lunges X4 96 total reps 2x24kg 5 Flips 1 Clean 1 Press 1 OH Squat Hold X2 EMOM SA Horizontal Rows 40
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